Hugs are more than just comforting they have real health benefits. When you hug someone, your body releases oxytocin, often called the “love hormone,” which helps reduce stress and lower blood pressure. This hormone creates feelings of trust and bonding, making you feel happier and more connected.

Hugging also boosts the immune system and can even relieve pain by triggering the release of endorphins. Physical touch is an important way humans express care and support. So next time you give or receive a hug, remember it’s good for both your heart and mind. Shutdown123